Friday, March 8, 2013

Starving for Veggies

Let's try this again. As anyone reading this blog can tell, I have had a challenging time finding a good focus for this blog. There are so very many excellent vegan blogs out there to read and I have neither the time nor interest to compete with them so I will stay focused on my little niche of being vegan on the Northern Oregon Coast.
To add to the challenge of being vegan, I have also gone gluten free for over a year now. Going vegan was easy for me, going gluten free has been...painful and unfortunately necessary. I love my bread and I have had to kiss good bye any of the quick and easy vegan meat substitutes. I didn't eat many of them but it was nice having a quick and tasty meal available for those days when cooking time was short.
I have given up on the restaurants around here. They are not plentiful to begin with and the only two that had vegan and gluten free options made me ill. Food poisoning. My guess is the lack of demand for vegan and gluten free menu items may have led to less than fresh ingredients and cross contamination with animal products.
So, having accepted that, I have embarked on making my own in spite of a very, very busy life. Thankfully this book came out and I purchased it as soon as it did:
I made my own rejuvelac from quinoa and made my first cheese, a chevre from cashews. It was a success! I made another batch of rejuvelac to make another cheese but I let it ferment too long so I will have to start over. I would like to try one from millet.
The only drawback to making my own is the time. You have to sprout the grains, ferment them, and then ferment the cheese. It doesn't take a lot of effort, just time. I will start another batch and report.
I also have this book:
Sourdough bread has always been my favorite, a nice rich whole grain organic sourdough bread. I miss it the most. I made one loaf that was heavenly a while ago. I used kefir (water kefir) as specified in the book. However, I don't like kefir, it is too sweet for me and my grains languished because I didn't use it up fast enough. I thought I would try the rejuvelac instead of kefir. I don't need to purchase special grains for rejuvelac. This will be another report.
So, here we are in winter, soon to be spring. Those of you who live in more populated areas have no idea how hard it can be to find good winter veggies in small isolated communities. I am hoping one day to have enough space and land to grow all my own veggies. In the mean time, my greens and veggie eating gets cut back further than I would like. I will have to try sprouts but a salad made solely of sprouts is not appealing to me.
Here is what we eat at the moment: A lot of beans and grains, some tofu, root vegetables (mostly potatoes), basic fruit, and whatever greens I can get ahold of. I would like to triple the amount we get at the moment. I also make flat bread from chickpea flour and spices. It is OK for now.
I will sign up for the spring CSA session. Last year we signed up for all four seasons. I found there was too much waste on my part. There seemed to be an over abundance of veggies I really don't like (very few, but still) and not enough of those I do like. I still have squash sitting around. I like squash in moderation but not out the wazoo.
That is my progress report from now. I will be posting about the cheese and bread making as well as other vegan, gluten free, plastic free, environmental things as they come up. Promise!
-Renee


2 comments:

  1. Wow, I didn't know you were vegan. Thanks for these posts. I've been meaning to get the Artisan Vegan Cheese book. I've made vegan cheddar before and I was pretty happy with it. I also made a vegan mozzarella and served it as part of an appetizer at a reception and don't think anyone knew the difference.
    I avoid gluten also, not easy, I know!

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    1. Oh that is wonderful! Serving vegan cheese at an artist reception. I have been determined to do that myself. Thanks for stopping by and commenting!

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